Delayed Onset Muscle Soreness (DOMS)

Hi Pre-Swim Crosstrainers, Hopefully you have all felt the DOMS also sometimes called muscle fever, which is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise which is what we have been doing for the past few weeks.

I have gathered and tried to simplify the following information and hopefully this will help if you are concerned about the soreness more



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