Just touching base with this one and to date we the following members have taken advantage of the free HBF Outdoor Fitness program with Jenny, Graham & Judy Hicks, Greg, Mary, Liz, Simon, Jeff and our head coach Heather. I must say it is well run and everyone so far feeling the pain but not yet the gain but that will come over the next few weeks. What it does show is that swim fitness and land fitness are 2 different things. Sessions are Wednesdays 5:30 to 6:30 and Saturday mornings 7:30 to 8:30 giving plenty of time to get to the pool for training.
Why not come along and join us? I will be missing this coming Saturday’s session as we have the club championships that morning but otherwise I will be attending all the sessions that run until 2nd of March.
To do the Free Exercise Classes all you have to do is register, you may be still be eligible even if you’re not an HBF member.