Don’t Sweat it During Heat Wave

Perth is in a heat wave with a series of consecutive 40 degree days expected, and members training, especially those doing the HBF Fitness are urged to take precautions to avoid heat stress.

Remember to drink plenty of water“While we don’t want to discourage people from being physically active, there are precautions that can be taken to prevent harm from the heat,” said Department of Sport and Recreation Director General Ron Alexander…..more

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