Armadale Masters Swimming Club

It is with great pleasure to report that Armadale Masters Swimming Clubs Charles Croft has come home from the MSA Long Course Championships held at the Sydney Olympic Park Aquatic Centre with 5 PB’s from 5 events and also set 3 new club records.

Charles’s reduced 3 of his personal bests in his favoured stroke the breaststroke by 1.03 seconds in the 50m, 1.42 seconds in the 100m and 3.36 seconds in the 200m.  Charles also smashed his 400m freestyle PB by 6.32 seconds and his 200m freestyle PB by a whopping 9.63 seconds.

 Well done Charles!

Hi Pre-Swim Crosstrainers, Hopefully you have all felt the DOMS also sometimes called muscle fever, which is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise which is what we have been doing for the past few weeks.

I have gathered and tried to simplify the following information and hopefully this will help if you are concerned about the soreness more

Jeff

We are now on Facebook.  If you want to have a look and or comment just click on the Follow Us On Facebook link which is on the right hand side of this page about half way down.

Please let me know if you wish not to have your pictures on this site as it can be accessed by anyone.  Note that Facebook can use any picture that is on our site for their own use – very unlikely I would think but being a good looking bunch you never know – so just letting you know.