Well done Greg for recently acquiring another $750.00 for the club which will be used for training equipment.
Thank you to The Shire of Armadale for the grant of $550.00 and Bankwest for their Happy Communities Grant of $200.00
Greg Secures another $750.00 Sponsorship for the Club
2nd July 2013
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Club Photo
28th June 2013Hi swimmers, This is how you will receive information from our website from now on. It’s automatic whenever something is posted. 
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Newsletter June 2013
27th June 2013
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Newsletter May 2013
24th May 2013
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Michelle and Paul Swimming with Whale Shark
15th May 2013
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What Is An Efficient Freestyle Stroke?
2nd May 2013Hi Swimmers,
Have a look at these 2 excellent videos (Part 1 and Part 2) which discuss the different freestyle stroke styles and what is an efficient stroke.
If you have not visited this site before then please do so. It has a wealth of information including an animated swimming console called Mr Smooth which shows good swimming technique that you can see from all angles and at different speeds. This can be downloaded to your desktop and is very easy to use.
Jeff
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Well done Charles!
29th April 2013Hi Swimmers,
It is with great pleasure to report that Armadale Masters Swimming Clubs Charles Croft has come home from the MSA Long Course Championships held at the Sydney Olympic Park Aquatic Centre with 5 PB’s from 5 events and also set 3 new club records.
Charles’s reduced 3 of his personal bests in his favoured stroke the breaststroke by 1.03 seconds in the 50m, 1.42 seconds in the 100m and 3.36 seconds in the 200m. Charles also smashed his 400m freestyle PB by 6.32 seconds and his 200m freestyle PB by a whopping 9.63 seconds.
Well done Charles!
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Delayed Onset Muscle Soreness (DOMS)
19th April 2013Hi Pre-Swim Crosstrainers, Hopefully you have all felt the DOMS also sometimes called muscle fever, which is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise which is what we have been doing for the past few weeks.
I have gathered and tried to simplify the following information and hopefully this will help if you are concerned about the soreness more
Jeff
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We are Now on Facebook
17th April 2013Hi Members,
We are now on Facebook. If you want to have a look and or comment just click on the Follow Us On Facebook link which is on the right hand side of this page about half way down.
Please let me know if you wish not to have your pictures on this site as it can be accessed by anyone. Note that Facebook can use any picture that is on our site for their own use – very unlikely I would think but being a good looking bunch you never know – so just letting you know.
Regards,
Jeff
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New Winter Training Venue
10th April 2013Dear Members,
The Armadale Masters Swimming Club Committee has decided the Cannington Leisureplex will be our winter training venue for 2013. Our first training session will start on Saturday 20th April at 9am.
Cannington Leisureplex is on the corner of Sevenoaks Street and Wharf Street, next door to Sevenoaks Senior College.
Tuesday nights will start at the normal time 6:30pm and finish at 7:30 pm.
Thursday nights will start at the slightly later time 6:45pm and finish at 7:45pm.
Saturday mornings will be at the normal time 9am to 10am.
Regards,
Fettes
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Armadale Masters Swimming Club 